Crunchy ancient grain flakes made from wholegrain rice and buckwheat with tasty banana, coconut, sultanas & apple pieces for a high fibre, organic breakfast. Ingredients: Cereal blend*(wholegrain rice*29%, buckwheat*20%, rice*, maize bran*), fruit blend* (sultanas*8%, coconut*8%, banana chips*7% (dried banana*, coconut oil*, sugar*), apple*2%), cane sugar*, dried rice syrup*, salt, rice bran extract*. *denotes organic